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HERE TO HELP YOU ON YOUR WELLNESS JOURNEY.

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SERVICES

Wellness at Your Fingertips

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GRIEF RECOVERY METHOD

The Grief Recovery Method is an action oriented program that moves you forward and beyond the pain caused from loss.

MEAL PLANS, RECIPES & MORE

Focusing on anti-inflammatory nutrition to increase awareness, reduce joint pain & boost energy so you can finally feel your best self.

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THE CAREGIVER'S PANTRY

Providing necessary tools & resources to help family caregivers feel more nourished mentally, physically & emotionally during their caregiving journey.

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WIDOWS EMPOWERED FLOURISH 

Helping Widows (re-)discover themselves so they can move forward in life despite their grief. 

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THE PLANTED CULINARY

Helping you to create space to grow your own food that heals.

Coming Soon!

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Allow me to help you to Create Your Own Wellness.

I offer a variety of classes and services that will help you to improve and to maintain your optimal health. Whether you are interested in group coaching or one-to-one services, I provide the resources to do so in a healing and friendly environment.

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CONTACT US

55 Albert St. Suite 100, Markham ON, L3P 3T4

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